Fluffy Whole Wheat Pancakes: Your Ultimate Guide to a Healthy & Delicious Breakfast
Start your day right with these incredibly light and fluffy whole wheat pancakes! Crafted from simple, wholesome ingredients, this recipe makes it easy to enjoy a nutritious and satisfying breakfast that doesn’t compromise on taste or texture. Whether you’re aiming for a healthier lifestyle or simply craving a delicious morning treat, these pancakes are a perfect choice.
*Recipe and photos updated January 2019 for improved clarity and deliciousness!*

As we kick off a new year, there’s always an excitement for fresh starts, new habits, and, of course, new and improved recipes! One of our primary goals for this year is to enhance our recipes with more detailed process pictures and comprehensive information, ensuring that you achieve 100% success in your kitchen endeavors. And what better way to begin than with a recipe that’s both light and utterly satisfying?
These whole wheat pancakes were first shared back in 2015, but we’ve meticulously reworked and refined the recipe to elevate it to a new level of perfection. The result? Pancakes that are not only incredibly soft and tender but also subtly sweet and packed with the goodness of whole grains. By using whole wheat flour and naturally sweetening them with honey, we’ve created a breakfast option that feels indulgent yet remains wonderfully healthy.
One of the best aspects of this recipe is its versatility. You can whip up a large batch to savor throughout the entire week, making your mornings effortless. Or, if you’re cooking for one or two, feel free to easily halve the recipe to make just enough. These whole wheat pancakes are designed to fit seamlessly into your busy schedule while providing a nourishing start to your day. Get ready to transform your breakfast routine!
Essential Ingredients for Your Fluffy Whole Wheat Pancakes
Creating these delightful whole wheat pancakes requires only a handful of common pantry staples. Each ingredient plays a crucial role in achieving that perfect, subtly sweet, and wonderfully fluffy texture. Here’s a detailed look at what you’ll need and why:
- Whole Wheat Flour: This is the star of our healthy pancakes! We highly recommend using white whole wheat flour if you can find it. It’s milled from a different variety of wheat (hard white wheat) than traditional whole wheat flour, resulting in a lighter color and a milder, less robust flavor, which makes for a more palatable pancake texture for many. However, if white whole wheat flour isn’t available, regular whole wheat flour will work beautifully; just be aware of the slightly denser texture and nuttier flavor. For a consistently light result, we’ve found that Gold Medal white whole wheat flour is particularly excellent. Remember to measure your flour correctly (spooned and leveled) to avoid overly dense pancakes.
- Baking Powder, Baking Soda, & Salt: These are your leavening agents, crucial for achieving that coveted light and fluffy rise.
- Baking Powder: A double-acting leavener that starts working when wet and again when heated, providing a significant lift to the pancakes.
- Baking Soda: This alkali ingredient reacts with the acid in the buttermilk, creating carbon dioxide bubbles that expand during cooking, resulting in a tender crumb and a beautiful golden-brown color. Without the baking soda, your pancakes might be pale and flat!
- Salt: Essential for balancing the sweetness and enhancing the overall flavor of your pancakes, making them taste richer and more complete.
- Buttermilk: Low-fat buttermilk is our preferred choice for these pancakes. Its acidity is key! It reacts with the baking soda to create air pockets, contributing significantly to the pancakes’ tenderness and fluffiness. Furthermore, buttermilk adds a subtle tang that complements the sweetness and provides a rich depth of flavor. If you don’t have buttermilk on hand, don’t worry! You can easily make a homemade buttermilk substitute by adding 2 tablespoons of lemon juice or white vinegar to a liquid measuring cup, then filling it to the 1 ¾ cup mark with regular milk. Stir gently and let it sit for about 5-10 minutes until it curdles slightly. This DIY method works like a charm!
- Honey: We love the natural sweetness and distinct flavor honey brings to these pancakes. It’s a fantastic alternative to refined sugars. However, you have plenty of flexibility here! Feel free to substitute the honey with an equal amount of pure maple syrup for a different flavor profile, or use brown sugar or granulated sugar if that’s what you prefer or have available. Adjust the amount to your desired sweetness level.
- Oil: A touch of oil adds moisture and helps keep the pancakes tender. Canola oil, vegetable oil, or melted coconut oil (ensure it’s melted and slightly cooled to avoid cooking the eggs prematurely) all work wonderfully. If you’re out of oil or simply prefer the flavor, melted unsalted butter is an excellent substitute that will add a rich, buttery note to your pancakes.
- Eggs & Vanilla:
- Large Eggs: Act as a binder, helping to hold the pancake batter together and adding richness and structure. They also contribute to the golden color and a tender crumb.
- Pure Vanilla Extract: A splash of good quality vanilla extract is crucial for enhancing all the other flavors, adding a warm, aromatic depth that makes these pancakes truly irresistible.
How to Make Perfectly Fluffy Whole Wheat Pancakes Every Time
Making these delicious whole wheat pancakes is a straightforward process, even for beginner cooks. Follow these simple steps to ensure perfect, fluffy results:
- Prepare Your Dry Ingredients: In a large mixing bowl, combine your whole wheat flour (or white whole wheat flour), baking powder, baking soda, and salt. Use a whisk to thoroughly blend these ingredients. This ensures that the leavening agents are evenly distributed throughout the flour, which is crucial for uniform rise and texture in your pancakes. Set this bowl aside.
- Prepare Your Wet Ingredients: In a separate, medium-sized mixing bowl, whisk together the buttermilk, honey, oil, eggs, and vanilla extract. Beat them vigorously until they are fully combined and the mixture is smooth. This helps to properly emulsify the ingredients and ensure a consistent batter.
- Gently Combine Wet and Dry: Pour the wet ingredients into the bowl with the dry ingredients. Using a whisk or a spatula, mix them together until *just combined*. This is a critical step for tender pancakes! You may still see a few small lumps in your pancake batter, and that’s perfectly okay – in fact, it’s ideal. Overmixing the batter will develop the gluten in the flour too much, leading to dense, chewy, and less fluffy pancakes, which no one desires. We particularly love this type of whisk, as its design helps scrape down the sides of the bowl, making the mixing process much easier and preventing overmixing.

Remember, a few lumps are a sign of a perfectly mixed pancake batter – they will cook out and contribute to the fluffy texture. Our goal is light and tender, not tough and chewy!
- Cook the Pancakes: Heat a large skillet or electric griddle over medium heat. Lightly grease it with butter or nonstick cooking spray. Using a 1/4 cup measuring cup, scoop the pancake batter and carefully drop it onto the hot cooking surface. The 1/4 cup measurement is ideal for creating consistently sized, perfectly round pancakes. We highly recommend using a griddle for this step, as it allows you to cook multiple pancakes simultaneously, making the process much faster and easier. This griddle is similar to the one we use regularly and swear by.
- Flip at the Right Time: You’ll know the pancakes are ready to flip when the edges start to look set and firm, and numerous bubbles appear on the surface of the batter. These bubbles are a clear indication that the leavening agents are working their magic! Carefully slide a large, flat spatula under each pancake, and with a confident motion, flip it over. Cook for another 1-2 minutes on the second side, or until golden brown and cooked through.
- Serve or Store: Once all your whole wheat pancakes are cooked to golden perfection, you can serve them immediately with your favorite toppings. Alternatively, allow them to cool completely before refrigerating or freezing them for later enjoyment. These pancakes are perfect for meal prepping a healthy breakfast throughout the week!

Creative Pancake Toppings to Elevate Your Breakfast
While these whole wheat pancakes are delicious on their own, a selection of creative toppings can transform them into an extraordinary breakfast experience. We typically enjoy them with fresh fruit and a generous drizzle of pure maple syrup, but don’t limit yourself! Here are some fantastic pancake topping ideas to inspire your culinary creativity:
- Classic & Fruity:
- Pure Maple Syrup: The quintessential pancake topping, offering rich, natural sweetness.
- Fresh Berries: Strawberries, blueberries, raspberries, or mixed berries add a burst of freshness and antioxidants.
- Sliced Bananas: A natural pairing that adds sweetness and creaminess.
- Sautéed Apples or Pears: Cooked with a touch of cinnamon and butter for a warm, comforting topping.
- Homemade Blueberry Sauce: A vibrant and tangy sauce that’s bursting with fresh berry flavor.
- Fresh Strawberry Sauce: Sweet and luscious, perfect for a special touch.
- Sweet & Decadent:
- Homemade Salted Caramel Sauce: For an indulgent, sweet, and savory kick.
- Easy Dulce de Leche: A rich, creamy caramel spread that’s utterly irresistible.
- Nutella or Chocolate Syrup: A favorite for chocolate lovers, adding rich, sweet notes.
- Homemade Whipped Cream: Light, airy, and a perfect counterpoint to any fruit or sauce.
- Powdered Sugar: A simple dusting for an elegant finish and subtle sweetness.
- Honey or Agave Nectar: For alternative natural sweeteners.
- Nutty & Crunchy:
- Chopped Nuts: Pecans, walnuts, or almonds add a lovely crunch and healthy fats.
- Peanut Butter or Almond Butter: Spread thinly or drizzled for a protein boost and nutty flavor.
- Granola: For an extra layer of crunch and texture.
- Savory Options (for a twist!):
- Crispy Bacon or Sausage: A classic diner pairing that adds a savory contrast.
- Fried Egg: For a truly substantial and unique breakfast experience.
Frequently Asked Questions (FAQ’s) About Whole Wheat Pancakes
Here are answers to some common questions about making and enjoying these healthy and delicious whole wheat pancakes:
What’s the difference between white whole wheat flour and regular whole wheat flour?
Both white whole wheat flour and regular whole wheat flour are 100% whole grain, meaning they contain the bran, germ, and endosperm of the wheat kernel. The main difference lies in the type of wheat used. White whole wheat flour is milled from hard white wheat, which has a lighter color and a milder, sweeter flavor profile compared to regular whole wheat flour, which is milled from hard red wheat. This makes white whole wheat flour an excellent choice for recipes where you want the benefits of whole grains without the sometimes robust flavor or slightly denser texture associated with traditional whole wheat. Either type of flour will yield delicious results for these whole wheat flour pancakes, so use whichever you prefer or have on hand.
What does it mean to “mix together until just combined”?
“Mix together until just combined” is a crucial instruction for pancake batter. It means you should stop mixing the moment all the dry streaks of flour have disappeared and are fully incorporated into the wet ingredients. The batter might still look a little lumpy, and that’s exactly what you want! These small lumps are unmixed bits of flour that haven’t had time to develop gluten. Overmixing the batter causes the gluten to develop too much, leading to a tough, chewy, and less airy pancake texture. A lumpy batter equals fluffy pancakes, so resist the urge to keep mixing!
How do I store leftover whole wheat pancakes?
Storing leftover whole wheat buttermilk pancakes is incredibly easy! Once they have completely cooled to room temperature, place them in an airtight container or a freezer-safe bag. They will keep fresh in the refrigerator for up to four days. To reheat, simply pop them into the microwave for 20 to 30 seconds, or until warmed through. They’re also great toasted!
Can I freeze these whole grain pancakes for later?
Absolutely! These whole grain pancakes are excellent for freezing, making them a perfect make-ahead breakfast option. To freeze them, first ensure they are completely cool. Then, lay the pancakes out in a single layer on a baking tray lined with parchment paper. Freeze them for about 1-2 hours, or until they are firm. Once hardened, remove them from the tray and stack them in a freezer bag or a freezer-safe container, placing parchment paper between each pancake to prevent sticking. They can be stored in the freezer for up to 2-3 months. To reheat, microwave for 20 to 30 seconds per pancake, or toast them in a toaster or toaster oven until warm and slightly crispy.
Can I make these pancakes vegan or gluten-free?
While this specific recipe is not vegan or gluten-free, with a few modifications, you could adapt it. For a vegan version, you would need to use a plant-based milk + apple cider vinegar for the “buttermilk,” a flax egg or other egg substitute, and replace honey with maple syrup or agave. For gluten-free, you would need to use a high-quality gluten-free all-purpose flour blend (one specifically designed for baking) instead of whole wheat flour. Note that texture and flavor may vary significantly with these substitutions.
What kind of griddle or pan is best for pancakes?
For best results, a good quality non-stick skillet or an electric griddle works wonders. An electric griddle offers the advantage of even heat distribution across a larger surface, allowing you to cook more pancakes at once and maintain a consistent temperature. If using a skillet, a heavy-bottomed cast iron or non-stick pan will work well, just ensure the heat is even and consistent.

Pro Tips for Perfect Whole Wheat Pancakes
Achieving consistently delicious and fluffy whole wheat pancakes is easier than you think with these expert tips:
- Flour Choice Matters: We’ve thoroughly tested this recipe with both white whole wheat flour and regular whole wheat flour, and both yield fantastic results. For a lighter color and milder flavor that’s closer to traditional white flour pancakes, opt for white whole wheat flour. Many bakers, including us, find Gold Medal white whole wheat flour to be an excellent choice for these pancakes due to its fine texture.
- Buttermilk Substitutions: No buttermilk? No problem! You can effortlessly create your own homemade buttermilk substitute. Simply add 2 tablespoons of fresh lemon juice or white vinegar to a liquid measuring cup, then fill the remainder with regular milk (any fat percentage works) up to the 1 and 3/4 cup line. Stir gently and let it sit for about 10 minutes. The milk will curdle slightly, signaling it’s ready to use. This acidic mixture is vital for activating the baking soda and achieving that wonderful rise.
- Don’t Overmix the Batter: This is arguably the most crucial tip for light and tender pancakes. As soon as the dry ingredients are just moistened by the wet ingredients, stop mixing. A few small lumps in the batter are completely fine and even desirable! Overmixing develops the gluten in the flour, resulting in denser, chewier pancakes instead of the desired fluffy texture.
- Proper Storage for Freshness: For optimal freshness, store any leftover pancakes in an airtight container or sealable bag. They can be kept at room temperature for up to 2 days or in the refrigerator for up to four days. When you’re ready to enjoy them again, simply reheat in the microwave for 20 to 30 seconds, or pop them in a toaster for a slightly crispier edge.
- Pre-heat Your Griddle/Skillet: Ensure your cooking surface is properly preheated to medium heat before adding the batter. A properly heated pan allows the pancakes to cook evenly and achieve a beautiful golden-brown crust without burning. Test with a drop of water – if it sizzles and evaporates quickly, it’s ready.
- Consistency is Key: For uniform pancakes, use a 1/4 cup measuring cup to scoop and drop your batter onto the griddle. This ensures each pancake is roughly the same size, leading to even cooking and a more appealing presentation.
- Looking for a Classic Buttermilk Pancake? If you’re ever in the mood for a traditional, non-whole wheat buttermilk pancake recipe, this is our absolute favorite one – fluffy, rich, and utterly delicious!
More Easy & Delicious Breakfast Recipes to Try!
If you loved these whole wheat pancakes, you’ll surely enjoy exploring more of our delightful breakfast creations. We have a variety of easy-to-make recipes perfect for any morning:
- Gingerbread Pancakes: A festive and flavorful twist on classic pancakes, perfect for holidays or a cozy morning.
- Chocolate Chip Pancakes: Fluffy pancakes loaded with chocolate chips for a sweet treat.
- The Best Coffee Cake: A tender, moist cake with a delicious crumb topping, ideal for sharing.
- Classic French Toast: A timeless breakfast favorite, simple yet satisfying.
- Banana Muffins: Moist and flavorful, perfect for a grab-and-go breakfast or snack.

Whole Wheat Pancakes
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Ingredients
- 2 cups (240 grams) white whole wheat flour or whole wheat flour (spooned & leveled)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 and 3/4 cup (420 ml) buttermilk (I used low-fat)
- 1/4 cup (85 grams) honey
- 3 tablespoons (45 ml) oil (canola, vegetable, or melted coconut oil)
- 2 large eggs
- 2 teaspoons pure vanilla extract
Instructions
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Heat a large skillet or griddle to medium heat and spray well with nonstick cooking spray.
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In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, and salt. Set aside.
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In a separate mixing bowl, whisk together the buttermilk, honey, oil, eggs, and vanilla until fully combined. Add the dry ingredients to the wet ingredients and mix until just combined, making sure not to over mix the batter.
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Using a 1/4 cup measuring cup, scoop the batter from the bowl and drop onto the skillet or griddle. Once the top starts to bubble and the edges look set, flip and cook for another 1-2 minutes.
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Serve with pure maple syrup, fresh fruit, or your topping of choice.
Notes
Freezing Instructions: Lay the pancakes on a baking sheet lined with parchment paper and freeze. Once hardened, remove from the tray and stack in a freezer bag or freezer-safe container. To reheat, microwave for 20 to 30 seconds or toast in the toaster.
Buttermilk: If you don’t have any buttermilk on hand then you can make a buttermilk substitute by adding 2 tablespoons of lemon juice or vinegar to a measuring cup, fill with milk to the 1 and 3/4 cup line, stir, and set aside for about 10 minutes.
Honey: You may substitute the honey with pure maple syrup, brown sugar, or granulated sugar.