Spiced Pumpkin Cinnamon Swirls

Effortless Pumpkin Cinnamon Rolls: A Quick Fall Breakfast with Dreamy Cream Cheese Frosting

Imagine indulging in warm, gooey pumpkin cinnamon rolls that are ready to grace your table in about 45 minutes. Seriously! And the best part? A significant portion of that time is simply letting them bake to golden perfection. These delightful treats will have everyone believing you spent hours meticulously crafting them in the kitchen, but they are, in fact, one of the simplest and most satisfying recipes you’ll ever master. Perfect for a cozy fall morning or a special holiday brunch, these rolls bring all the comforting flavors of autumn without the fuss of traditional yeast dough.

Three iced pumpkin cinnamon rolls on a white plate, showcasing their soft texture and creamy frosting.

What’s the secret to such a speedy yet utterly delicious treat? It all comes down to a humble, readily available ingredient: crescent roll dough. While using pre-made crescent dough might not be a *secret* per se, it is undoubtedly a game-changer for anyone craving an easy fall breakfast that tastes truly homemade. Just a handful of pantry staples separate you from a batch of soft, spiced, and incredibly gooey pumpkin cinnamon rolls, generously crowned with a homemade cream cheese frosting that whips up in a flash. It’s not just breakfast; it’s basically a little slice of heaven on a plate, delivering that perfect blend of sweet, spice, and creamy goodness in every bite.

Why You’ll Love These Easy Pumpkin Cinnamon Rolls

These rapid pumpkin cinnamon rolls aren’t just fast; they offer a myriad of reasons to become your go-to fall recipe:

  • Unbelievably Fast: Ditch the long proofing times! With crescent dough, you go from ingredients to warm rolls in under an hour.
  • Simple Ingredients: You likely have most of these items in your pantry already, making last-minute cravings easy to satisfy.
  • Irresistible Fall Flavor: The combination of real pumpkin puree and warm spices like cinnamon and pumpkin pie spice perfectly captures the essence of autumn.
  • Perfectly Soft and Gooey: The crescent dough bakes up incredibly soft, creating that signature gooey texture we all adore in a cinnamon roll.
  • Dreamy Cream Cheese Frosting: A rich, tangy, and sweet cream cheese frosting elevates these rolls, melting slightly into the warm dough for an extra luxurious touch.
  • Versatile for Any Occasion: Ideal for a lazy weekend breakfast, a holiday brunch, a dessert, or even a delightful afternoon snack.

Essential Ingredients for Your Pumpkin Cinnamon Rolls

Crafting these delectable pumpkin spice cinnamon rolls is incredibly straightforward, thanks to a concise list of key ingredients. Each component plays a vital role in creating the perfect balance of flavor and texture. Here’s a closer look at what we’ll be using to bring this fall breakfast to life:

  • Seamless Crescent Roll Dough: This is the hero ingredient that makes the recipe truly “easy.” Opt for seamless dough if you can find it, as it eliminates the need to pinch seams together. However, if regular crescent roll dough is all that’s available, simply unroll it and firmly pinch those perforations together to create a solid sheet before proceeding. This ensures a consistent base for rolling.
  • Butter (for the filling): I typically reach for unsalted butter as it’s what I always have on hand, giving me control over the salt content. However, for such a small amount used in the filling, salted butter would also work perfectly fine and add a subtle depth of flavor. Ensure it’s softened to room temperature for effortless spreading, preventing tears in the delicate crescent dough.
  • Pumpkin Puree: This is crucial for authentic pumpkin flavor. Make sure you use 100% pure pumpkin puree and not canned pumpkin pie filling. Pumpkin pie filling already contains added sweeteners and spices, which would throw off the flavor balance of this recipe. Look for cans labeled simply “pumpkin” or “100% pure pumpkin.”
  • Brown Sugar: Beyond just sweetening the cinnamon rolls, brown sugar contributes a wonderful caramel-like sweetness and a hint of molasses flavor. This complements the pumpkin and spices beautifully, adding richness to the filling.
  • Spices: Our flavor profile relies on a delightful blend of pumpkin pie spice and ground cinnamon. These warm spices are the heart of any fall-inspired treat, providing that comforting aroma and taste. You can adjust the ratios slightly to suit your preference, adding a touch more cinnamon if you love its distinct flavor.
  • Cream Cheese (for the frosting): For the best results and a thick, spreadable frosting, always use brick-style full-fat cream cheese. It yields a richer texture and superior flavor compared to whipped or spreadable varieties. While low-fat cream cheese can be used if preferred, it might result in a slightly thinner frosting. Make sure it’s fully softened before mixing.
  • Powdered Sugar: Also known as confectioners’ sugar, this ingredient sweetens the frosting and ensures a silky-smooth, non-grainy consistency. Sifting it before adding can help prevent lumps.
  • Vanilla Extract: Use a good quality pure vanilla extract for the most authentic and robust flavor in your cream cheese frosting. It beautifully enhances the sweetness and creaminess.
  • Milk: A small amount of milk is used to achieve the desired consistency for your cream cheese frosting. Start with the recommended amount and add more, a teaspoon at a time, until the frosting is perfectly smooth and easily spreadable. Any type of milk (dairy or non-dairy) will work!

A pie plate of baked pumpkin spice cinnamon rolls waiting to be iced with cream cheese frosting.

How to Make Quick Pumpkin Cinnamon Rolls

The process for these pumpkin cinnamon rolls is incredibly simple, making them accessible to even novice bakers. Here’s a detailed breakdown of the steps:

  1. Prepare Your Workspace and Preheat Oven: Start by preheating your oven to 375°F (190°C). Lightly grease a 9-inch pie plate or a similar-sized baking dish with nonstick cooking spray and set it aside. This prepares the stage for your delicious rolls.
  2. Unroll and Fill the Dough: Carefully unroll your tube of seamless crescent roll dough onto a clean, lightly floured surface or a silicone mat. If you’re using regular crescent dough, take a moment to firmly pinch together any seams to create a smooth, solid sheet. Evenly spread the softened butter across the entire surface of the dough, making sure to get it close to the edges. Next, gently spread the pumpkin puree in an even layer over the butter.
  3. Spice it Up: In a small bowl, combine your brown sugar, ground cinnamon, and pumpkin pie spice. Mix them well to ensure the spices are evenly distributed. Generously sprinkle this aromatic mixture over the pumpkin puree, creating a flavorful and sweet filling for your rolls.
  4. Roll and Slice: Starting from one of the shorter ends of the dough, carefully and tightly roll it up into a log. The tighter you roll, the more spirals your cinnamon rolls will have. For perfectly clean cuts, a handy trick is to use unflavored dental floss. Cut a long piece, slide it under the log of dough, cross the ends over the top, and pull tightly to slice through. Alternatively, a very sharp, non-serrated knife can also work. Cut the log into 8 equal-sized pieces.
  5. Arrange and Bake: Place the sliced cinnamon rolls into your prepared pie plate, ensuring there’s a little space between each one to allow for expansion during baking. Bake for approximately 18 to 22 minutes, or until the dough is lightly golden brown and thoroughly cooked. Remove from the oven and let them cool for a few minutes while you prepare the frosting.
  6. Prepare the Cream Cheese Frosting: While the rolls are baking or cooling slightly, you can whip up the frosting. Ensure your cream cheese and butter are properly softened. In a mixing bowl, beat the softened cream cheese and butter together until the mixture is smooth and lump-free. Gradually add the powdered sugar and vanilla extract, mixing until everything is well combined and creamy. Slowly mix in 1 to 2 tablespoons of milk, adding more as needed, until the frosting reaches your desired smooth and spreadable consistency.
  7. Frost and Serve: Once the cinnamon rolls have cooled slightly (they should still be warm, but not piping hot), generously frost them with your homemade cream cheese frosting. The warmth of the rolls will allow the frosting to melt just enough to create a delightful glaze. Serve immediately and enjoy!

A baking dish filled with crescent roll cinnamon rolls generously topped with cream cheese frosting.

Frequently Asked Questions About Pumpkin Cinnamon Rolls

Here are answers to some common questions you might have about making these easy pumpkin cinnamon rolls:

Can I Prep These in Advance?

Absolutely! Because these cinnamon rolls are made with convenient crescent dough rather than a traditional homemade yeast dough, they are fantastic for making ahead. Once you’ve rolled and sliced the dough, place the pieces in your baking dish, cover them tightly with plastic wrap, and refrigerate for up to 3 days. When you’re ready to bake, simply remove them from the fridge, let them sit at room temperature while your oven preheats, then bake as directed. This makes them perfect for a hassle-free morning breakfast!

Do I Have to Use Pumpkin Pie Spice?

While pumpkin pie spice adds that classic fall flavor, it’s not strictly mandatory. If you don’t have any pumpkin pie spice on hand, you can easily make a homemade batch by combining individual spices like cinnamon, nutmeg, ginger, and cloves. Alternatively, you can simply use extra ground cinnamon, or a combination of cinnamon and a pinch of nutmeg and ginger, to achieve a similar warm spice profile.

How Should I Store Leftover Cinnamon Rolls?

If you happen to have any leftovers (a rare occurrence!), store them in an airtight container at room temperature for up to 1-2 days, or in the refrigerator for up to 3-4 days. To reheat, a quick zap in the microwave for 15-30 seconds will restore their warmth and gooey texture. You can also briefly warm them in a preheated oven.

Can I Freeze These Pumpkin Cinnamon Rolls?

Yes, you can! To freeze unbaked rolls, follow the “prep in advance” steps, then wrap the entire baking dish (or individual rolls) tightly in plastic wrap and then foil. Freeze for up to 1 month. Thaw in the refrigerator overnight before baking. To freeze baked rolls, let them cool completely, then freeze individually or in the pan. Thaw and reheat as desired.

Essential Baking Tips for Perfect Rolls

  • Room Temperature Butter is Key for the Dough: Always ensure your butter for the filling is properly softened to room temperature before spreading it over the crescent dough. Cold, hard butter won’t spread evenly and might tear the delicate dough, making it difficult to work with.
  • Beyond Frosting: Alternative Toppings: While the cream cheese frosting takes these rolls to an absolutely divine level, you could also opt for a simple glaze made from powdered sugar and a touch of milk for a lighter touch. However, for true indulgence, the rich cream cheese frosting is unmatched.
  • Frosting Temperature Matters: For the best results, add the cream cheese frosting to the pumpkin cinnamon rolls while they are still warm, but not piping hot. The warmth will allow the frosting to melt slightly, creating a beautiful, glossy glaze that seeps into the rolls, enhancing their moisture and flavor. If the rolls are too hot, the frosting will melt off completely; if too cold, it won’t melt at all.
  • Don’t Overbake: Keep a close eye on your rolls. Crescent dough cooks quickly, and overbaking can lead to dry rolls. Look for a light golden-brown color.
  • Even Thickness: Try to roll the dough evenly and cut the slices to uniform thickness. This ensures consistent baking and even distribution of the delicious filling.

More Irresistible Pumpkin Recipes to Try!

If you’ve fallen in love with the comforting flavors of these pumpkin cinnamon rolls, you’ll adore these other autumn-inspired treats:

  • Pumpkin Cream Cheese Crumb Cake
  • Baked Pumpkin Donut Holes
  • Pumpkin Roll
  • Pumpkin Cream Cheese Bundt Cake
  • Soft & Chewy Pumpkin Snickerdoodle Cookies
  • Pumpkin Cupcakes with Cream Cheese Frosting
A close-up of a single pumpkin cinnamon roll with cream cheese frosting.

Pumpkin Cinnamon Rolls

Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Easy Pumpkin Cinnamon Rolls made with crescent roll dough and topped with a homemade cream cheese frosting. The perfect fall breakfast!
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Ingredients

Servings: 8 pumpkin cinnamon rolls

For the pumpkin cinnamon rolls:

  • 1 (8-ounce) package seamless crescent roll dough
  • 1 tablespoon (15 grams) butter , softened
  • 1/2 cup (125 grams) pumpkin puree
  • 1/3 cup (65 grams) light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice

For the cream cheese frosting:

  • 3 ounces (85 grams) cream cheese , softened
  • 2 tablespoons (30 grams) unsalted butter , softened
  • 1/2 cup (60 grams) powdered sugar
  • 1/2 teaspoon vanilla extract
  • 1-2 tablespoons (15 to 30 ml) milk (or as needed to thin out the frosting)
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Instructions

 

To make the pumpkin cinnamon rolls:

  • Preheat the oven to 375°F (190°C). Spray a 9-inch pie plate or 9-inch cake pan with nonstick cooking spray and set aside.
  • Unroll the crescent roll dough onto a clean surface. If not using seamless crescent roll dough, make sure to pinch the seams together first. Evenly spread the softened butter on top of the dough, then spread the pumpkin puree in an even layer on top.
  • In a small mixing bowl, mix together the brown sugar, cinnamon, and pumpkin pie spice. Evenly sprinkle the mixture on top of the pumpkin puree. Starting with the short end of the dough, roll it up tightly.
  • Using a sharp knife, or unflavored dental floss, cut the roll into 8 equal sized pieces and place them into the prepared pie plate making sure to leave a little space between each one.
  • Bake at 375°F for about 18 to 22 minutes or until the dough is lightly golden brown and cooked through. Remove from the oven and set aside to cool.

To make the cream cheese frosting:

  • In a mixing bowl, beat the cream cheese and butter together until smooth. Add in the powdered sugar and vanilla extract and mix until well combined. Slowly mix in 1 to 2 tablespoons of milk, or as needed, until the frosting has reached your desired consistency.
  • Frost the cinnamon rolls as desired, serve, and enjoy.

Notes

To prepare ahead of time: Once you’ve cut the cinnamon rolls and placed them in the dish, you may cover them tightly and refrigerate them for up to 3 days. When you’re ready to bake them, let them sit at room temperature while the oven preheats, then bake as directed. 

Pumpkin pie spice: If you don’t have any pumpkin pie spice on hand, you can make a homemade batch instead. 

Cuisine: American
Course: Breakfast
Author: Danielle Rye
Did you make this recipe?Mention @livewellbakeoften on Instagram or tag #livewellbakeoften.

Whether you’re rushing on a weekday morning or enjoying a leisurely Sunday, these easy pumpkin cinnamon rolls offer a delightful taste of autumn without demanding hours of your time. Their soft, gooey texture, combined with the warm spices and rich cream cheese frosting, creates an unforgettable breakfast experience. Give this recipe a try and transform your fall mornings into something truly special!

Easy Pumpkin Cinnamon Rolls made with crescent roll dough and topped with a homemade cream cheese frosting. The perfect fall breakfast!